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Elliptical

Benefits of using an elliptical

  • You will provide your lower body with a great workout that tones and builds muscle. A great weight bearing exercise that's totally impact free.

  • The elliptical trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs.

  • When you move forward, you'll work your quadriceps and gluteal muscles.

  • If you are losing weight, the elliptical trainer burns more calories than the treadmill or the exercise bike.

  • Provides a great cardio workout!

  • Safe to use. When you stop, the machine stops.

  • Ability to offer a weight bearing workout that puts minimal stress on the joints. Your feet never leave the pedals of an elliptical trainer, thereby eliminating any impact in your workout.

  • If you choose an elliptical trainer with dual action handle bars, you can expect to get a true cross training workout that uses your whole body. This way you exercise your entire body.